Adapted from Healthy Cooking (Dec./Jan. 2011), page 63.
Prep/Total Time: 25 min
Yield: 4 servings
This is one of the easiest salmon recipes we've tried so far, and it just happens to be delicious, too. The blend of sweet and savory seasonings is amazing.
2 Tbs. brown sugar
4 tsp. chili powder
2 tsp. grated lemon peel
3/4 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. ground cinnamon
4 salmon fillets (4 oz each)
Combine the first six ingredients; rub over salmon (both sides if fillets are skinless). Place in a single layer in a greased baking dish coated with cooking spray. Bake, uncovered, at 350 for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts:
1 fillet = 244 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 196 mg sodium, 9 g carbohydrate, 1 g fiber, 23 g protein
Notes:
- All I changed from the original recipe was the amount of salt; I'm always reducing it.
- I used two frozen salmon fillets from Costco and cut the rest of the ingredients in half (even though I'm sure the fillets were more than 4 oz each).
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ReplyDeleteThis is really a tasty recipe of sea food which you have posted.I like it a lot.
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