Grilled Sweet Potatoes with Lime and Cilantro

Adapted from FoodNetwork.com.

These grilled sweet potatoes are quite delicious!  The salty-citrus flavor from the seasoning really complements the sweetness from the potatoes.

3 sweet potatoes, with peels (see first note!)
2 tsp. kosher salt
2 tsp. finely grated lime zest
Pinch of cayenne pepper
Canola oil
Freshly ground pepper
1/4 cup finely chopped fresh cilantro

Parcook the potatoes: Place in a pot of water and boil until fork-tender, about 20 minutes; let cool.  Slice each potato lengthwise into eighths.

Preheat a grill to medium or place a cast iron grill pan over medium heat.  Mix salt, lime zest, cayenne pepper, cilantro, pepper, and oil.

Brush the potato wedges with oil mixture.  Grill until golden brown on all sides (including the skin) and just cooked through, about 1 1/2 minutes per side.  Serve.

Notes:
- Make sure you buy actual sweet potatoes, not yams.  Sweet potatoes are lighter in color and the uncooked flesh is a pale, pale yellow or cream when you scratch a little of the skin off; yams have darker skin and pinkish flesh.  (Most sweet potato fries you buy are actually yams, but I prefer to make this recipe with sweet potatoes.)
- Our potatoes don't have any grill marks on them, probably because we cooked them over indirect heat on the grill (other food had already claimed the direct heat seat.)
- Next time I think I'll increase the lime zest or squeeze a little juice over the potatoes--I'd like a little more of that lime flavor.
- The original recipe has you brush the potatoes with oil, sprinkle with salt and pepper, and grill.  The lime zest, cayenne pepper, and salt are mixed together and sprinkled over the potatoes, along with the cilantro, after grilling.  We've tried both ways and actually prefer the way I've written the recipe (which was actually a complete accident the first time we made these).

Scrumptious Vegetable Lasagna

Adapted from Healthy Cooking (Feb./March 2010), page 49.

Prep: 45 min. + resting / Bake: 40 min. + standing
Yield: 12 servings

 9 whole wheat lasagna noodles
1 medium yellow summer squash, cut into 1/4" slices
1 medium zucchini, cut into 1/4" slices
1/2 lb. fresh mushrooms, sliced
1/2 medium sweet onion, diced
1 eggplant, thinly sliced
1 sweet potato, thinly sliced
1 yam, thinly sliced
1 Tbs. olive oil
1 jar (25 oz) marinara sauce
1 carton (15 oz) fat-free ricotta cheese
12 slices reduced-fat provolone cheese, halved
2 cups (8 oz) shredded part-skim mozzarella cheese
1 cup shredded Parmesan cheese

Arrange slices of eggplant on wire racks over paper towels; liberally salt both sides and allow to rest for about 1 hour.  Squeeze out excess moisture.  Chop.

Cook noodles according to package directions.

Meanwhile, boil sweet potato and yam slices in salted water until softened but not all the way cooked.  Drain carefully.

Heat oil in a large skillet; saute squash, zucchini, onion, and eggplant until tender.  Add mushrooms during the last minute or two.  Gently stir in sweet potato and yam.

Drain noodles.  Rinse in cold water and drain again.

Spread 1/4 cup marinara in an 11x17" baking dish coated with cooking spray.  Top with six noodles, 1 cup marinara sauce, 1/3 vegetable mixture, 1/2 cup ricotta cheese, 8 half slices of provolone cheese, 2/3 cup mozzarella cheese, and 1/3 cup Parmesan cheese.  Repeat layers twice, or until you run out of ingredients.

Cover and bake at 375F for 30 minutes.  Uncover; bake 10-15 minutes longer or until bubbly.  Let stand 10 minutes before cutting.

Notes:
- Yes, there is a difference between sweet potatoes and yams.  But I guess you could use two of one of them if you prefer.  I just couldn't decide which one I wanted, so I used one of each.
- I made this in two 8x8" baking dishes and froze one of them.  I'm assuming you could make it in an 11x17" dish.
- I'm totally guessing at measurements in the layering process, to tell you the truth.  I was in a hurry and had modified the recipe enough that I didn't bother with exact amounts at that point.  It probably wouldn't hurt to have more marinara sauce than the recipe lists, though.
- I would use more sauce next time.

Sweet Potato Casserole

From Kim Herring.

Yield: 8-10 servings

6 medium-sized sweet potatoes
½ cup sugar
2 eggs
1 tsp. vanilla extract
1/3 cup milk
½ cup butter or margarine
1/3 cup firmly packed brown sugar
1/3 cup finely chopped pecans
2 Tbs. flour
2 Tbs. butter or margarine

Cook sweet potatoes in boiling water 45 minutes to 1 hour or until tender. Let cool to touch; peel and mash.

Combine sweet potatoes, sugar, eggs, vanilla, milk, and ½ cup butter; beat at medium speed with electric mixer until smooth. Spoon into a lightly greased 2 ½ quart baking dish.

Combine brown sugar, pecans, flour, and 2 Tbs. butter; sprinkle mixture over casserole.

Bake at 350°F for 30 minutes.