Cajun Chicken Strips

From Quick Cooking (May/June 1998), page 23.

Yield: 4-6 servings

1 tablespoon all-purpose flour
1 teaspoon poultry seasoning
¾ teaspoon garlic salt
½ teaspoon paprika
1/8 to ¼ teaspoon cayenne pepper
1½ pounds boneless skinless chicken breasts, cut into ½-inch strips
2 tablespoons butter or margarine
Italian parsley and chili peppers, optional

In a large resealable plastic bag, combine the first six ingredients. Add chicken, half at a time, and shake to coat. In a large skillet, cook chicken in butter for 8-10 minutes or until the juices run clear. Garnish with parsley and peppers if desired.

Nutrition Facts:
1 serving (4 oz) = 162 calories, 6 g fat (3 g saturated fat), 73 mg cholesterol, 320 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein.