Chicken In a Hurry

From Simple and Delicious (March/April 2006), page 37.

Prep: 20 min. / Cook: 10 min.
Yield: 4 servings

4 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons butter, softened
3 tablespoons sharp American cheese spread
2 tablespoons chopped green chilies
2 teaspoons dried minced onion
¼ teaspoon salt
¼ cup butter, melted
1 cup softened bread crumbs

Flatten chicken to ¼-inch thickness. In a small bowl, combine the butter, cheese spread, chilies, onion, and salt. Spread 2 tablespoons on each chicken breast half; roll up and secure with toothpicks. Place butter and bread crumbs in separate shallow bowls. Dip chicken rolls in butter, then coat with crumbs.

Place in a greased 8-in. square microwave-safe dish. Cover and microwave on high for 10 minutes or until chicken juices run clear. Discard toothpicks.

Nutrition Facts:
1 serving = 368 calories, 25 g fat (15 g saturated fat), 87 mg cholesterol, 1013 mg sodium, 21 g carbohydrate, 1 g fiber, 15 g protein.