Wednesday, November 12, 2008

Flank Steak with Orange Sauce

From Quick Cooking (Jan./Feb. 2006), page 8.

Prep: 15 min. + marinating / Broil: 15 min.
Yield: 4 servings.


¾ cup orange juice
¼ cup honey
1 tablespoon lime juice
1 tablespoon soy sauce
1 teaspoon minced garlic
½ teaspoon coarsely ground pepper

1 tablespoon vegetable oil
1 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

In a small bowl, combine the first six ingredients. Cover and refrigerate ½ cup for serving. Add oil and ginger to the remaining orange sauce; pour into a large resealable bag. Add the flank steak; seal bag and turn to coat. Refrigerate for at least 1 hour or overnight.

Drain and discard marinade. Place steak on a broiler pan. Broil 4 inches from the heat for 7-8 minutes on each side or until meat reaches desired doneness.

Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with sauce.

Notes:
- Use reduced-sodium soy sauce.

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